Enjoying nature has many benefits: it can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.
Micko suggests you focus on your senses…what are you seeing, smelling, and hearing as you walk or hike, or sit?
Can you feel a breeze caressing your face?
Many clowns are now suggesting we should become present in the here and now, this is a good time and place to do that.
You can also do your favorite mindfulness routine, gratitude routine, positive self-talk routine, or other routine.
And if you meet any wild critters you can practice your micro-moments of connection by creating high-quality connections!