Self-Love- Full Flow

Micko says it’s very important to give Love to ourselves because this allows Love to Flow within our bodies due to improved self-perceptions. Loving ourselves allows the Love hormone oxytocin to flow freely through our body.

Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Ways we can love ourselves include simply having nice thoughts about ourselves,  meditation, mindfulness, positive self-affirmations, gratitude, and sending Loving Kindness to ourselves. 

Examples of self-talk that allow Full Love Flow:
-I really Love myself.
-I am a good person.
-I am worthy.