FlowingLove (Daniel Siegel) says that you, as a parent, can also benefit from understanding Mindsight and the Wheel of Awareness. FlowingLove suggests you check out the rim points of your own Wheel of Awareness, the things you are focusing on in your mind…maybe you are bored with this website, maybe you are wondering who-the-heck Micko is, Maybe you are looking forward to tacos for lunch today…
Next, intentionally focus on other things on the rim of your Wheel…the last time your young clown hugged you, expressed Love for you, threw up on your favorite outfit…
Are you feeling different now? Has your state of mind changed?
You too, can use The Wheel of Awareness exercise to gain contol of your mind!