HappyLove says that if we start nurturing our relationships, we will reap the gift of positive emotions, which can lead to an upward spiral!
HappyLove offers several suggestions how to nurture relationships.
First: spend time together and talk! Create a media-free zone reserved for conversation. this applies to romantic couples as well as friendships.
Next: express admiration, appreciation, and affection. Shoot for a ration of 5:1 for positive comments vs, negative comments. Make praise genuine and dirct.
Capitolize on others’ good fortune.
Be supportive during difficult times.
Hug!
Manage conflicts.