Taking charge of your Love Flow

We don’t have to just accept the way things happen. We can do things to influence events in our lives.

Micko points out that in recent clown evolution clowns have created many ways to develop our clown potential.

But not every approach works for every clown, so Micko suggests you try some things out and see what works for you.

Micko calls these “Love Experiments”.

[Image: Laughing yoga]

Create your personal Love Spiral!

Micko suggests you follow these simple steps to create your own Love Spiral:

Choose a Love Experiment that feels right for you and try it.
Evaluate your positive outcomes. Did you experience any positive shifts in your Self-Love, Other-Love, or World-Love?
Accentuate your positive outcomes! Make a big deal of them in your mind! Give yourself credit for taking charge of your Love Flow and creating more Love in your life!
Decide how to proceed: Do the same Love Experiment again? Try a different Love Experiment? Try more than one Love Experiment?
Try your Love Experiment(s) and do the other steps again.

This becomes your spiral intervention cycle.

When you complete 3 cycles this becomes your Love Spiral, according to the research Micko did at Clown College.

Below you will find a variety of possible Love Experiments that Micko has learned about.

Check them out and see which ones might be right for you!

General

Self-Love Experiments

Other-Love Experiments

World-Love Experiments

Making up own mind

Open to possibilities

Lovesight

Mindsight 40 b

–Meditation
–Mindfulness
–Laughing yoga
–Yoga
–Chair yoga
–Laughing meditation
–Creative laughing yoga
–Loving-kindness meditation
–Relaxation
–Gratitude
–Cultivating optimism
–Acts of kindness
Open to possibilities

–Volunteering
Become non-judgmental
-Loving-kindness toward Others
-Start a conversation with stranger
–Relational communication
–Reflective conversations
–Repairing ruptures
–Acts of kindness
–Create high quality connections

-Open to possibilities
-Loving-kindness towards the World
-Open discussions
-Become non-judgmental
“We” affirmations
-Spiritual activism
-Form groups LM 247
Open to possibilities

–Enjoy Nature
–Pay it forward
–Create high quality connections
-Acts of kindness

Below are some more Self-Love Experiments, clowns!

–Healthy nutrition
–Exercise
–Enjoy Nature
–Positive self-affirmations
-Loving-kindness towards Self
-Therapy
–Time in
-3 deepbreaths

-Personal growth activities
-Fun activities
–Dispute negative thinking
–Sifting the mind
–Pay it forward
–Create high quality connections

-Journaling
-Artistic expdression
–

-Nurturing social relationships
–Strategies for coping
–Forgiveness
-Making amends
–Find your Flow
-Savoring Joy
Become non-judgmental

-Committed goal pursuit
–Create high quality connections
–Honor your Strengths
–Visualize your future
–Create Love portfolio

Becoming a bodherattva.

Micko says that we can Take Charge of our Love Flow at a higher level of our consciousness by making a conscious decision to maximize our Self-Love, our Other-Love, and our World-Love.

In some clown traditions they talk about becoming a bodherattva.

This refers to any clown who vows to integrate personal growth with a desire to create a world in which all clowns love each other.

This creates a synergistic process in which both self-interest and other-interest are integrated.

CLICK HERE IF YOU ARE A TEEN CLOWN AND YOU WANT TO HELP YOUNG CLOWNS UNDERSTAND AND INCREASE THEIR lOVE FLOW.

CLICK HERE IF YOU ARE A PARENT AND YOU WANT TO HELP YOUNG CLOWNS UNDERSTAND AND INCREASE THEIR lOVE FLOW.

CLICK HERE IF YOU ARE A TEACHER AND YOU WANT TO HELP YOUNG CLOWNS UNDERSTAND AND INCREASE THEIR lOVE FLOW.

CLICK HERE IF YOU WANT TO LEARN MORE ABOUT THE FLOW OF LOVE ACROSS OUR PLANET.

THE REST OF THS SECTION IS STILL IN DEVELOPMENT

Ways we can Take Charge of our Self-love.

meditation

mindfulness

loving kindness, (routines),

tai chi,

relaxation apps. progressive relaxation

gratitude

positive self talk, affirmations

Ways we can Take Charge of our Other-love.

smiling, making contact

connection, LoveBlossoms, Love

sharing

donating

paying it forward

opening doors

volunteering

caring

integrating Self-Love

In some clown traditions they talk about becoming a bodherattva.

This refers to any clown who vows to integrate personal growth with a desire to create a world in which all clowns love each other.

This creates a synergistic process in which both self-interest and other-interest are integrated.

Ways we can Take Charge of our World-love.

enviroment
clean trash side of road
cleaning pelicans

donating

enjoying nature

integrating Self-Love

caring
sharing
donating

To get to Chapter 4: Dealing with Barriers click here